Many people love the glow of sun-kissed skin, but achieving a tan can take time. If you want to tan faster, there are safe ways to speed up the process without harming your skin. By preparing properly, using the right products, and protecting yourself, you can get a quicker and longer-lasting tan. Here is how to tan faster.

Exfoliating your skin before sun exposure removes dead skin cells and helps your tan develop evenly. Smooth skin absorbs sunlight better, making the tan appear faster and last longer. Using a gentle scrub or exfoliating glove before tanning is a simple but effective step.

Tanning oils and lotions attract and intensify sunlight on your skin. Many of them also contain moisturizers that prevent dryness while you tan. Applying these products before going into the sun can help you achieve a deeper, quicker tan while keeping your skin nourished.

The sun’s rays are strongest between 10 a.m. and 4 p.m. Spending time outside during these hours helps you tan faster. However, be cautious as this is also when the risk of sunburn is highest. Limiting exposure and applying sunscreen can protect your skin while still giving good results.

Lying in one position for too long causes uneven tanning. Changing positions every 15 to 20 minutes ensures that all sides of your body get equal exposure. This helps you achieve a smooth, even tan without patchy spots.

Drinking enough water keeps your skin hydrated from the inside, while moisturizing after sun exposure prevents peeling. Healthy, hydrated skin tans better and holds the color for longer. Aloe vera or after-sun lotions work well to keep your skin soft and glowing.

Eating foods like carrots, sweet potatoes, and spinach can naturally enhance your tan. These foods are rich in beta-carotene, which supports healthy skin and may help you develop a warmer glow. Combining diet with sun exposure is a natural way to boost tanning results.

Even when trying to tan faster, sunscreen is important. A broad-spectrum sunscreen with moderate SPF protects your skin from burns while still allowing tanning. Reapplying every two hours ensures you tan safely and avoid long-term skin damage.